#68: Ironman Wisconsin

Since my last update, I have completed the Ogden Marathon, Steamboat Marathon, and 70.3 Maine. Each was a fantastic training event, though I admit I fell short in preparing for the challenging bike ride in Wisconsin.

Overall, I’m thrilled and deeply satisfied with the extraordinary experience I had at the magical race venue in Madison, Wisconsin. While the race didn’t go as planned, I remind myself that life rarely does. I’m proud to have accomplished something that not many people can claim, and I’m grateful for every moment of the journey!

RACE DAY:
My alarm went off at 3:30 a.m. I fueled with coffee and breakfast before heading to the swim start with Steve, Stacy, and Marty for my 7:00 a.m. wave. We walked to the transition area where I prepped my bike, then ventured to the swim start. I was a bit anxious, recalling a severe panic attack I had in Maine and struggled with foggy goggles. 

Swim — 2.4 miles, 1:39:38
After a 15-minute wait, it was finally my turn to jump--well, walk--into the water. With a quick prayer for strength, I joined 1,400 other swimmers. The swim consisted of two big loops. I kept a slow and steady pace, opting to stay on the outside to avoid the congestion. Although I managed to avoid a panic attack, my goggles continued to fog up, requiring frequent stops to clear them. While frustrating, I progressed on and was determined to succeed. After exiting the water, a “stripper” helped me with my wetsuit, and I jogged shivering up to T1 at the top of the parking garage.

T1 — 15:11
Anticipating the cold morning, I was prepared with an extra tri kit, jacket, sleeves, and gloves for the bike leg. A kind volunteer assisted me in changing and getting ready. I put on my cleats, helmet, and jacket, then headed out.

Bike — 112 miles; 7:31:16
The bike course featured two scenic, hilly loops. Despite my enjoyment of the route, lower back pain slowed me down. After four hours in, I reached the halfway pointed and stopped for my lunch break. I enjoyed a sandwich, pretzels, and beloved Nutter Butters, chatted with volunteers for about 15 minutes, and then set off to complete the second loop, noticing the wind was picking up. 

I pushed harder, in order to ensure I made the cut off time. Although the second loop had more wind, it was just as exhilarating as the first loop. I relished the downhill stretches, chatting and laughing along the way. I completed the second loop 45 minutes faster, though my lower back pain persisted.

T2 — 9:59
I handed off my bike to a volunteer and made my way back into the convention center to prepare for the marathon. Another wonderful volunteer helped me get ready for the run.

Run — 27.2 miles, 4:57:54
As I began my run, my lower back was aching. I was mindfully maintaining a slow and steady pace. I enjoyed the course and the company of new friends until I tripped and fell while running uphill, landing hard on the cement. I face-planted but took a moment to look up at the stars. I was grateful to have already made it this far and prayed for strength to carry me to the finish. Medics arrived promptly and helped me up. I continued toward the finish line.

As I approached the finish line, I saw Steve, Marty, and Stacy cheering me on. Overwhelmed with joy and gratitude, I extended my arms wide, embracing the finish line. I heard the familiar announcement, “Pollyann Keller, you are an IRONMAN” for the 12th time. I found a quiet spot to offer a brief prayer of thanks.

Finish Time — 14:33:55
In closing, I want to express my heartfelt gratitude for this incredible day and everyone who supported me along the way. Thank you to the race organizers and volunteers and a special thanks to my amazing support crew: Stacy, Marty, and my love, Steve.

“There is nothing impossible to him who will try.” - Alexander the Great